Cereals ready-to-eat, frosted oat cereal with marshmallows

per 100 gram

Water2.8g
Energy388.0kcal
Energy1623.0kJ
Protein7.1g
Total lipid (fat)3.5g
Ash2.5g
Carbohydrate, by difference84.1g
Fiber, total dietary4.3g
Sugars, total43.5g
Calcium, Ca71.0mg
Iron, Fe15.87mg
Magnesium, Mg28.0mg
Phosphorus, P141.0mg
Potassium, K207.0mg
Sodium, Na533.0mg
Zinc, Zn7.94mg
Copper, Cu0.141mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid52.9mg
Thiamin1.32mg
Riboflavin1.5mg
Niacin17.64mg
Vitamin B-61.76mg
Folate, total353.0??g
Folic acid334.0??g
Folate, food19.0??g
Folate, DFE587.0??g
Choline, total22.7mg
Vitamin B-125.29??g
Vitamin B-12, added5.29??g
Vitamin A, RAE1324.0??g
Retinol1324.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4409.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.6??g
Vitamin D143.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated0.62g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.006g
16:00.522g
18:00.033g
Fatty acids, total monounsaturated1.1g
16:1 undifferentiated0.006g
18:1 undifferentiated1.094g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.28g
18:2 undifferentiated1.222g
18:3 undifferentiated0.056g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg